Yogic Breath Kundalini Yoga

Kundalini Yoga

What to expect when attending a Kundalini Yoga Class in Egypt Kundalini Yoga combines the use of breathing techniques (pranayama), body postures (asanas), hand positions (mudras) and meditation. We also incorporate sound currents (mantras). A typical Kundalini Yoga class begins with the Tune-in mantra: Ong Namo Guru Dev Namo (I bow in reverence to the […]

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blurs and unsharp photography mentorship Meditations


You cannot be truly healthy if you are out of alignment. You cannot be truly honest with yourself or others if your head and heart exist as two separate forces within you; You cannot ever know what the fulfilled life is about if you are always compromising your intuition and inner guidance for fear of […]

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photo by Darla Hueske Creativity


Creativity is active in each of us. Finding answers in a barrage of a million questions Here is a method from a Barbara Brennan book: Sit with a pen and paper and quietly meditate until your mind is calm. Take your time. Wait until your mind is calm. Say outloud that you relinquish all personal […]

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